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The Well Tide
Health Coaching for Women
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Wow. The power of a good quote... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It just takes one decision! I made it the day my first daughter, Cecilia, was born in 2017. I was an ex-athlete who was lost without a trainer or coach telling me what to do and a brand new inexpe
I love this man. It has been a long couple of years bouncing around from Miami to Indiana to San Diego but we made it and we are staying put... for at least the next 5 months 😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is so fun to watch him go back into training and
Congratulations to all of my Spring into Wellness group participants!! ➡️ 🎉 Specifically the brand new faces that trusted me and our team with their health 4 weeks of committing to individual health goals. You know what I've noticed? Everyone i
They've asked us to send them away. Who wants em? 😆 🙋‍♀️
I was always someone who just put their head down and pushed through the challenges. Now, looking back, I know I wasn't exactly happy or healthy but "they" were doing it so I should too, right? Maybe it was that athlete mentality of "s

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